And at literally 10 minutes a workout, even people with the busiest of busy schedules can swing it. Plus, let’s face it, with so many people using those machines, weights, exercise balls, etc, there’s a lot of funky sweat and germs floating around gyms. And it’s no secret that not everyone wipes things down after using them. Happens all the time.īonus: exercising at home decreases your risk of catching the latest virus or bacteria. The 10 Minute Trainer 2-disc set includes 5 workouts. Each workout begins with a short warm-up, followed by 10 moves each 1 minute long, and ends with a short cool-down. Plus, you have the flexibility to customize your workouts to fit your busy lifestyle. Only have 10 minutes to spare? Do 1 workout. Have 20 minutes to spare? Stack 2 different workouts. Able to carve out a few 10 minute blocks? Split them up into a few separate 10 minute sessions per day. Maximize your results by stacking 3 different workouts for a 30 minute workout. You don’t need a bunch of fancy equipment. All you need is a good set of quality resistance bands. And you can add more resistance for some of the cardio moves with a cardio belt. I use the resistance bands and do the cardio without the belt. Tony stands by as the trainer, timing and prompting the exercises as someone demonstrates each move. The “Trainer Track” option is great when you’re just starting out so you can hear personal training tips from Tony as you go. I found it helpful while learning the exercises, to learn the proper body mechanics and form. Minimal space is necessary to perform the exercises, most living room spaces should work just fine (including apartments). The exercises are easy enough to learn and do. If at first you find you can’t do the full minute of each exercise (especially if it’s been a while since you’ve exercised) or can’t keep up with the quick pace, simply go at your own pace until you build up more stamina. #Tony horton 10 minute workout amazon full# #Tony horton 10 minute workout amazon full#.
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